Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep and cardiometabolic health are intertwined. The AHA is concerned about how ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a new study from Uppsala University in Sweden, researchers ...

Getting a good night's sleep not only allows your body to rest but is crucial for your overall health. From your mood to your eating pattern, the amount of sleep you get each night affects various ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit: Laura ...