Top diet expert reveals which fruit juices are actually good for you

Q2. How much fruit juice is safe to drink daily? Experts recommend 150ml (one small glass) per day to avoid excess sugar, weight gain, and health problems like tooth decay or diabetes. For more news ...

Orange juice isn't as healthy as it seems, and experts say it shouldn't be considered a health food — here's why

Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can lead to blood sugar spikes and weight gain.
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What Happens to Your Blood Pressure When You Drink Orange Juice Every Day

Medically reviewed by Jamie Johnson, RDN Orange juice often gets praise for its immune-supporting vitamin C content. It might ...
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Ask an Expert: Understanding Sugar and Cancer

In recent years, sugar has become a hot topic in discussions about health and wellness. It’s not surprising, given the increasing awareness of diet’s impact on overall health. But how does sugar ...