Drinking eight cups of water a day isn't right for everyone — here's how to figure out how much water you need to drink for ...

Staying hydrated is crucial for your health and physical performance, but there's a fine line between proper hydration and ...

We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at our desk and some wine after work. Buying giant Stanley Cups ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Drinking water can assist with weight loss by making you feel more full, helping your body burn fat, and even boosting your ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

It’s not just how much you drink—when you drink matters, too. Certain times of day can maximise water’s benefits and support your body’s natural rhythm. [iStockphoto] We all know drinking water is ...