Most people finish a marathon in about 4.5 hours, although the current world record is just over two hours. Training, food, weather, and the course may all impact your time. Crossing the finish line ...

Cutting base training short can put you on the fast track to injury ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...