Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Why do the clocks change - and why are there calls to end the practice?

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some scientists are calling for it to be scrapped altogether ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and w…

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...
Opinion

An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself

While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their artificial clocks.