Add Yahoo as a preferred source to see more of our stories on Google. From giving yourself a DIY spa day and working up a sweat with an at-home workout to taking an online personality quiz and getting ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercising in the winter can be challenging, especially when you have a physical disability. But finding year-round activities for adults with disabilities is important. Staying active is good for ...