Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

That breath you’re holding right now isn’t just a party trick or swimming pool challenge, it’s actually one of the most accurate predictors of your overall health, vitality, and how many years you ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.