Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Social media has dubbed Himalayan pink salt as nature’s Mounjaro. Historically, salt has been hailed as the nemesis with the NHS recommending no more than 6g of salt a day for adults (that’s around a ...

When grocery shopping, it can be tempting to shell out a little bit more to pick up items that seem, if not better for you, then a little “fancier” than usual. Unfortunately, many of these items ...

I walked into the odd cave saddled with anxiety and congestion from severe allergies. Less than an hour later, I emerged feeling relaxed and much clearer. The secret? Salt. Nearly 13 tons of the stuff ...