AOL

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

I've been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Women's Health

I Switched Heavy Lifting for Lighter, High-Rep Workouts—Here’s Why I Won’t Go Back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Men's Journal

The Strength-Building Strategy That Targets Sticking Points and Protects Your Joints

View post: A Top Muscle-Centric Physician Warns This Common Cutting Strategy Might Actually Be Destroying Your Muscle Heavy lifts tend to get all the attention in the gym, but sometimes the biggest ...