Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

Share on Pinterest Research shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease by affecting ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace in meditation, while others rely on intense workouts. But there’s one lesser-known habit that ...

The heart has long been thought to be controlled solely by the autonomic nervous system, which transmits signals from the brain. The heart's neural network, which is embedded in the superficial layers ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

(CNN) -- It's common knowledge that exercise is good for your mental health and your heart health -- and now a new study suggests that all three are working together. (CNN) — It’s common knowledge ...