For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

After Diwali, air pollution levels spike in Delhi and other major cities due to firecrackers and smoke. The resulting toxic ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...