For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...