Yoga has been practiced and praised for thousands of years as a way to enhance the well-being of both mind and body. But what scientists didn't know until now is that it may be just as good for your ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

What it is: Alchemy 365 is a multi-location gym offering a blend of yoga, strength and cardio in functional movement classes led by a "coach." The bread-and-butter classes are known as A10 and A20, ...