Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Steel says our "gut microbiome is more unique than our fingerprint" and a healthy microbiome is linked to better energy extraction from food, blood sugar regulation and immune defence. Research also ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Food packaging can be deceptive, as some foods that are marketed as healthy aren't. Here are several foods that seem healthy, but aren't for older adults.

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar. The amount of kefir you drink and the foods you eat with it can also affect blood sugar. Choose plain, ...

SOUTH PHILADELPHIA (WPVI) -- Citizens Bank Park has plenty of healthy food options that won't derail your diet during a trip to the ballpark. If you go see a game every once in a while, it's fine to ...