We often talk about our diets in terms of numbers on the scale and body confidence, but the foods we eat impact much more ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

And what you can do about each of them.

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

Meet the humble mango and the ever-trendy avocado.

Can a centuries-old ritual of spiritual renewal rekindle a New Year’s resolution to build healthy eating habits before it fades in the spring? For six weeks every year, millions of Orthodox Christians ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Campus dining halls serve as the primary source of meals for many students, ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Students at Skegness Grammar School say they are “finding new favourites” after a major shake-up of the school’s breaktime ...