Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

At the turn of the century, Kammerer had a baby and a toddler. She was newly married, working on her degree at Northern Kentucky Unviersity, and participating in a leadership, community building, and ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Approximately 1 in 5 Americans—20 percent of the population, 46 million adults and children—are living with a mental illness or disorder. Nearly 30 percent of Americans experience having anxiety ...

Seichem healing is a method of energy healing that dates back to ancient Egypt and the Middle East. It was around long before the time of Reiki and existed well before the 1980s era of contemporary ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...