There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...
You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...
Goa isn’t just about sun, sand, and parties. It’s a haven for yoga enthusiasts seeking peace, rejuvenation, and self-discovery. From serene beach shalas to lush forest retreats, Goa offers some of the ...
Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...
Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...
International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...
You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...
Yoga refers to unifying the relationship between the body, mind, and soul. And if there is one place in the world that breathes yoga through every sunrise, it is Rishikesh. Known as the Yoga Capital ...
Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...
Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.