The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Fact checked by Nick Blackmer Key Takeaways Steady-state cardio is better for people with certain health conditions and is easier to maintain long-term.HIIT should generally be done no more than two ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Trainers explain what to know about HIRT workouts, which is a type of HIIT training but is more strength-based than cardio-based. High-intensity interval training, or HIIT, might just be the most ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...