“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

Lizzo won the internet when she led a guided meditation for healing on Instagram amidst the coronavirus fear. The singer took to her Instagram to announce the session on Friday alongside a 30-minute ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...

Saturday, May 6, 2023: 10:00 a.m. 4:00 p.m. - Day Course with Buddhist Monk & Teacher Gen Kelsang Thekchen The ancient meditative practice of 'Taking and Giving' is the best way to transform all types ...