Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

Imagine that you have just experienced an involuntary break-up with a long-term companion. If you are like most people, your emotional response to the event would trigger feelings of anxiety, ...

Don’t let anxiety and stress interrupt your flow. Here’s how to manage those negative emotions and get your creative process back on track. There’s little you can do about the inherent stressors in ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...