TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...