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Flaxseeds are a another one of Dr. Greger’s daily dozen. Last week’s column about nuts and seeds pointed out that nuts are actually seeds. As famous physician-researcher Dr. Dean Ornish puts it in his ...

Start by adding ground flaxseed to smoothies or yogurt bowls in the morning for an easy boost of nutrition. Use avocado as a ...

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Common pantry ingredients like AP flour, rice flour, and potato starch behave similarly to cornstarch when it comes to ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...