GOLF Top 100 Teacher Bernie Najar took me through a speed training boot camp to maximize my clubhead speed. Here are three key takeaways. The post Want more clubhead speed? Remember these 3 keys ...

The post I gained 12 mph of clubhead speed in 1 hour. Here’s how appeared first on Golf.

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Rory McIlroy, as part of a friendly driving competition, hit one deep. And another. And another. All into the fairway. All with good ball speed. His opponent, YouTube sensation Micah Morris, was ...

In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power through ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Speed training is all the rage on the PGA Tour, and for good reason. With a better understanding of where strokes are gained and lost throughout a round, the old adage of “drive for show and putt for ...

Looking to speed up your golf swing? Compelling research suggests it’s time to start jumping. When scientists tested a group of elite college golfers on a range of athletic indicators (vertical jump ...

Controlled swing speed is essential for power and accuracy in golf. Coach Brian Mogg recommends a two-club golf swing drill to improve rotation and clubface alignment. Practicing fundamentals and ...