Golf Digest on MSN
Five ways to use resistance bands for golf training
You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.
Golf Digest on MSN
All gas and no brakes? Being able to stop a swing is a pretty important aspect of golf fitness
From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...
Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
The Manual on MSN
Improve your golf swing with these effective kettlebell exercises
Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods ...
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