If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It usually takes a few weeks to start seeing results, but strength training is a sure way to build rock-solid abs, load up on your booty gains, or seriously sculpt that part of your body youve been ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...