Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...
Healthshots on MSN
Say goodbye to Monday blues with theta healing meditation
When Sunday comes to an end, a sinking feeling begins to set in. These 'Monday blues' can often get people stressed and ...
Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits. On a trip to Japan last year, one of the places I visited was ...
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