As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub. Florida’s $83 million land deal is ...

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use it to get active and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...