I'm showing you my favorite table tennis footwork practice routine that helps me move efficiently and stay ready for any shot. This drill keeps things dynamic and sharp, letting me improve both my ...

CORAL GABLES, Fla.-- Watch cornerbacks in spring practice drills on Wednesday. The players worked on footwork and coverage drills in the video featuring Al Blades Jr., Gilbert Frierson, Te'Cory Couch, ...

Tennessee quarterback Quinten Dormady discusses his ongoing efforts to improve his footwork coming off his first four starts with the Vols. After four games as Tennessee’s starting quarterback, ...

It was a warm Tuesday out at the LSU practice facility but it was easy to see the enthusiasm all over the field on the third day of spring ball. A little bit of LSU football royalty was in town to ...

As one of the best cornerbacks in the history of the Chicago Bears, former NFL star Charles "Peanut" Tillman, spent many years doing agility drills, tackling training and footwork practice. Now, the ...