Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

CHICAGO – It was another signature Kelsey Mitchell performance: 35 points, six assists, three steals and a couple rebounds in the Indiana Fever's 93-78 win over the Chicago Sky. The veteran guard ...

SPRINGFIELD–As the blistering sun beat down upon the Evangel Valor football team, at its practice field, the sound of a piercing whistle and a chorus of grunts from hustling players signified the ...

Welcome back to one of of my favorite series. It's been a little while since we last did one of these, but I'm excited to bring this back. With Iowa football starting back up, I've been talking to ...

A University of Iowa investigative committee said Wednesday the school should scrap an intense workout that left 13 football players hospitalized, conceding that whatever triggered their injuries ...

Kelsey Mitchell scored a season-high 35 points in the Fever's win over the Sky on Sunday. Kelsey Mitchell is third in the WNBA in scoring, in large part to her offseason training... doing defensive ...