Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Medically reviewed by Jamie Johnson, RDN Pumpkin is an excellent source of vitamin A, with a half-cup serving providing 288 ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six more beneficial fruits, instead.

We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...