Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A recent study found that controlled breathing, as practiced in meditation, can actually improve your focus and overall brain health. So, you might be able to meditate your way to a stronger attention ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.