A tractor accident taught Mark Hylden that the flax seed he grows near Park River, N.D., has more than dietary benefits. Hylden, a fourth-generation farmer, knew from experience that flax changes ...

Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among ...

Living in the Kingdom, it is tempting to fall into the pattern of eating a diet rich in white, starchy carbs that are practically void of fiber; such as rice, savory breads, the famous mana’eesh ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Nowadays, people are incorporating a variety of healthy foods into their diet to adopt a healthy lifestyle. One of these is flax seeds. These tiny seeds are rich in nutrition and, if consumed properly ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

RANDOLPH, Neb. -- Anyone with high cholesterol levels has probably read the health and diet articles that say fish is good for your heart, beef is bad. Paul Rosberg is ready to tell you otherwise. The ...

Flaxseeds and Cancer Warnings: What Are the Claims? Flaxseeds and hormonal cancer have a complex relationship. Flaxseeds are rich sources of plant-based compounds called lignans. These compounds may ...