Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

With hectic schedules, finding time to hit the gym is not always possible. In 2025, home fitness has become the ultimate ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If I had to build a smart home gym, this is the training equipment I would pick. Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...