The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy ...