I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

If you’d like to get into strength training ... your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

most notably her commitment to prenatal yoga and fitness. Her yoga trainer, Anshuka Parwani, has now revealed the details of Padukone's nine-month prenatal fitness journey, sharing insights into ...

Deepika Padukone is over the moon as she just welcomed her first child with Ranveer Singh, and it’s a baby girl! The couple, ...

Deepika Padukone's prenatal fitness journey was revealed by her trainer, Anushka Yoga. After welcoming her first child with ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...