AOL

Stress eating: Expert-backed tips to regain control

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.
New York Post

Stress-eating comfort food makes stress worse, study finds — here’s why and what to eat instead

Your deadline is rapidly approaching, and you’re running late, so you reach for the only thing that can help: a greasy donut. You just made your stress worse, according to a new study that reveals ...
CNBC

5 tips for stress-free eating, from a dietitian: 'One meal won't make or break your progress'

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...
CNBC

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...
Healthline

Stress Eating Comfort Food Can Increase Mental Health and Heart Disease Risks

Share on Pinterest New research suggests that eating fatty comfort foods can make the effects of stress worse, increasing your risk of cardiovascular disease. Grace Cary/Getty Images Studies show that ...
Hosted on MSN

Stress eating doesn't always mean craving more: What to know to avoid overeating

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...
New York Post

Dietician warns election stress can lead to unwanted — and unhealthy — snacking

Emotional eating can be a byproduct of stressful times, including political events, sports playoffs and other happenings, according to various studies. Recent research published in the journal ...
The Conversation

You could be stress eating these holidays – or eating your way to stress. 5 tips for the table

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...

What to Do After a Week of Stress Eating

First and foremost: Have some compassion for yourself—and your body.
NBC New York

5 tips for stress-free eating, from a dietitian: ‘One meal won't make or break your progress'

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...
NBC DFW

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...