Recent scientific investigations have uncovered remarkable variations in how male and female bodies process breakfast or morning meals. This groundbreaking research transforms our understanding of ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training. However, a new study shows that ...

A survey investigating the diet of thousands of women has shed new light on the link between protein consumption and healthy aging. The study, which was based on self-reported data from more than ...

By Priyanjana Pramanik, MSc. Researchers have found that women who consume more ultra-processed foods exhibit widespread ...