If it seems like everyone and their mother is doing <a href="https://www.womenshealthmag.com/weight-loss/a28563472/intermittent-fasting-diet/" id="a697b537-d258-3816 ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Alongside 16-hour fasting and regular Peloton exercises, Amanda Holden has revealed drinking alcohol to be part of her routine - Amanda Holden/Instagram As it turns out, it’s a drink a day that keeps ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can ...