Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can nag at your jeans, hurt your heart, and just be plain miserable. But ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...