Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

For travelers who have a healthy fear of jet lag, snoring neighbors, and the mysterious fluorescent ... their arms underneath ...

So, if you’re having a hard time waking your teen for school, this is likely not “due to laziness, school avoidance, or ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

HOUSTON, Texas -- A dispatcher in Houston allegedly fell asleep during the middle of a 911 call. The last thing anyone wants to hear in an emergency is snoring. The person who called, Louis Gonzales, ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...