1 UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa 2 South African Medical ...

Feeling lightheaded when you rise quickly is common, but frequent spells shouldn't be ignored. Doctors share simple ways to ...

Doing exercises to improve your posture can help strengthen the muscles from head to toe that you need to stand up straight. At one point or another, almost everyone has been told to “sit up straight” ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Geriatrics and Aging. 2007;10(5):298-304. Goals of pharmacological management include decreasing symptoms, increasing standing time, and targeting standing blood pressure or decreasing in blood ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

Objective To investigate which of two commonly used treatment protocols for exercise-associated postural hypotension (EAPH) resulted in earlier discharge from the medical facility. Methods This ...