Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Hemiplegia, the paralysis of one side of the body, is a clinical manifestation observed in various neurological disorders. In several cases, the underlying aetiology involves dysfunction of the Na+/K+ ...