It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...