Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Students are sticking to the gym this year. From packed fitness classes to crowded weight rooms, Athens is experiencing a new ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Miami is known for its lively workout culture and it’s considered one of the best cities in the U.S. to live a healthy life, according to NBC Miami. Students at the University of Miami are often seen ...

High-intensity interval exercise could help students perform better on standardized testing, according to a new study from researchers at UNC Greensboro. Scientists created a series of short exercises ...