You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

You can boost these chemicals through diet, dance, and more.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...

Exercise releases a lot of different signals and substances in your brain, which do amazing things! Along with those endorphins, which increase signals in the parts of your brain that make you feel ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...