You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

You can boost these chemicals through diet, dance, and more.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

Exercise releases a lot of different signals and substances in your brain, which do amazing things! Along with those endorphins, which increase signals in the parts of your brain that make you feel ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Ernest Tellez started the nonprofit 'Whiskey Juliette' to provide free nature therapy for veterans. The group is helping host a free rucking event this Sunday, Oct. 12 at Cole Park.