Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...