Enduro racing blends the best parts of downhill racing with adventure and the riding large distances of cross-country. It's a fantastic day or weekend out with friends, as well as an amazing race ...

Once upon a time, mountain bike races involved riding as fast as you could around forests or fields in loops. In the UK this was the only discipline on offer to the MTB racer. Gradually races started ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...