A boundary is emerging for the most seasoned endurance athletes. Beyond apparent performances and records, their bodies seem ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute ...