Training like an elite athlete demands an exceptional level of commitment, blending intense sessions, proper rest, and a ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

The Irvine discovery is remarkably the second century-old mystery Chin has been involved with this year. The other is the ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

That leads to low estrogen levels too. Another concern for athletes: One clinical trial of Ozempic showed that it increases ...

Endurance athlete Jonathan Pascual loves to test his limits. His biggest test: the Ironman World Championship in Kona, which ...