Seventeen-year-old Charles James “CJ” Geiger has officially placed Mount Pleasant on the global athletic map after winning ...

Three Chicago area endurance athletes finished the “Super Bowl” of running. The Western States 100 is the world’s oldest ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

The Enhanced Premium Tax Credit is set to expire at the end of 2025 and Congress has yet to act. This credit is a lifeline ...

Kyle Cokinos is dedicating his longest day of golf to Camp Aranzazu, a Rockport-based nonprofit. HOUSTON — A Houston ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Elite retired rowers face a nearly threefold increased risk of atrial fibrillation compared to the general population, driven ...

Contributor content. In today’s fitness world, many athletes aren’t choosing between strength and endurance — they’re ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...